EXERCISE FOR WOMEN THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | HEALTHY FRIENDS | BESTIE<br /><br />Searching for the best exercises to lose weight and change your body?<br />There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle.<br /><br />But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start?<br />While there is no one best exercise to lose weight, there are effective exercises using compound movement for weight loss.<br />As you know, losing weight is more than just a smaller number on the scale. You want to keep the muscle that you’ve earned while burning fat.<br /><br />more videos : https://bit.ly/3HKeUFh<br /><br />TRACK :<br />00:00 - 04:24 EXERCISE FOR WOMEN THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | HEALTHY FRIENDS | BESTIE<br /><br />Summary:<br />INTRO 00:00 <br />1. Waist<br />How to do waist exercise : Lie facedown on the floor with your arms bent at the elbow and placed beneath your head. Lift your upper body as far as you can.<br /><br />2.Abs + buttocks<br />How to do abs + buttocks exercise : Prop yourself on your hands and feet to feel tension in your back. <br /><br />3.Exercise for abs<br />How to do exercise for abs : Lie on your back with your arms stretched above your head and your knees bent.<br /><br />4.Squats<br />How to do squats exercise : Place your feet shoulder-width apart, standing on your whole foot.<br /><br />5.Thigh and buttock muscles workout<br />How to do thigh and buttock muscles workout : Stand on all fours, and stretch your left leg and right arm in a straight line.<br /><br />6.Push-ups<br />How to do push ups exercise : The initial position is a plank with straight arms. From there, lower yourself as far as you can.<br /><br />7.Plank<br />How to do plank exercise : Plank is an isometric (static) exercise where the rule is to hold your body correctly.<br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
